Vulfpeck Guided Smile Meditation song lyrics

You might listen to this in headphones, in a lossless format

This tambril meditation technique was pioneered by a man named Don Wassoman

And I had the honor to learn directly from Don

He would use acoustic sounds to guide the sensation of the meditation

I have expanded to the synthesizer

So, I'll be at my keyboard to help guide these sensations

Let's start with the face

This is a very busy part of our body, this is...

Mission control, a lot of senses

Meet at this nexus, and there's quite a bit of activity

There's a constant chatter in this region, a constant computation

And it's very loud, but you may not notice it

Like a refrigerator that's running, that suddenly shuts off

That quiet chatter is constantly happening

And it's good, this is how we decide

This is how we go about our day

But it's important to have some control over this chatter

For example, let's gently roll some of the high-end off of this chatter

It's important to examine this chatter, these are your thoughts

They say the unexamined life is not worth living

Well, the unexamined thought, it's not worth thinking

You might move these thoughts forward from behind your eyes and mind

Just a few feet in front of you

And just... just look at them

See... See what they're up to, see what they're saying

After all, they're your thoughts

You might notice the thoughts gently orbiting

Around your head

Until they're a few feet in back of your head

And they gently fade away, this chatter

And you're left just experiencing

What is currently Happening

I like to think of a dog meditating

A deep inhale

Release

Sense smiles spreading through the eyes

And with the gentle listening and receptivity

Aware of the ass

This is a chance to check in

I studied with a great teacher

Who would refer to this as the "ha-ha" region

Listening to and feeling whatever mood is here

Without judgement

An honest contact

Much like the chatter, we're unaware of our ass most of the day

You might add in an ambience around your ass

Experience this new space

Feel this new sense of freedom

To exist with... with your ass